Quitting smoking and stopping drug and alcohol use.This is an important part of getting better.Some common goals of therapy include: Do not feel shy or embarrassed about talking openly and honestly about your feelings and concerns. In some cases‚ understanding your past can help‚ but finding ways to address what is happening in your life now can help you cope and prepare you for challenges in the future.With therapy, you’ll work with your therapist to learn skills to help you cope with life, change behaviors that are causing problems‚ and find solutions. 7, 8 Most therapy lasts for a short time and focuses on thoughts‚ feelings‚ and issues that are happening in your life now. Many people benefit from psychotherapy-also called therapy or counseling. This is especially important if your symptoms are getting worse or affecting your daily activities. If you think you are depressed‚ talk with your doctor or a mental health professional immediately. The following information is not intended to provide a medical diagnosis of major depression and cannot take the place of seeing a mental health professional. Thinking about suicide or hurting yourself.Feeling tired‚ even after sleeping well.Having trouble concentrating, remembering details, or making decisions.Experiencing aches, pains, headaches, or stomach problems that do not improve with treatment.Eating more or less than usual or having no appetite.Waking up too early or sleeping too much.Having trouble falling asleep or staying asleep.
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